Do you struggle telling people what you want or need? Are you people pleasing too often? Well then it might be time to check in with our old friend - boundaries. So many of us aren’t sure of how or where to draw the line or how to have those tough conversations that we NEED to have, and often at our own expense. This week’s guest is Colleen Nelson, a trauma therapist and counsellor based in Colorado who shares some of her boundary setting tips with Britt. For more information, check out www.natcurio.com.